Originally Posted by
jsutkeepspining
I mean i have to do like 130-165 rpms all the time at the end of a race, so when there is even less resistance than on the road, it isnt that hard to do. Try it, i bet you can do it.
I can do it seated, but definitely not standing. Maybe 130ish, but definitely not 200 - I can't even do 200 seated, although I've never tried it with essentially zero resistance. I have a cadence computer and training DVDs that even do forced hi-cadence sprints at very low resistance and I never can even get my cadence over 150. That's really fast over 150. 200 standing is crazy fast.