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Old 12-26-12 | 04:52 PM
  #15  
hhnngg1
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Joined: Oct 2010
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Ok, sounds about right. I guess I just don't like standing at 110rpm! I've tried standing on my sprints on the trainer, and I go significantly slower than I do seated, but that just may be my preference.

Still, when most people think of standing on a trainer, they're not thinking of standing sprints - they're thinking of low cadence/hi-wattage simluated high-percentage hill climbs (like a 15+% gradient), which you really can't get on the trainer since you need a matching cadence to get the watts up. I actually thought my trainer was broken for awhile before I realized the importance of keeping the cadence up to get those high wattage numbers.

Last edited by hhnngg1; 12-26-12 at 05:00 PM.
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