Originally Posted by
hhnngg1
I would LOVE to see you do 200rpm while standing. That would be a sight! I didn't even know that was possible. In fact, I can barely even kick my lower leg that fast.
That's what makes a sprinter... you sir, are no sprinter
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter