Old 12-30-12 | 08:53 PM
  #4  
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Machka
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Joined: Jan 2003
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From: Down under down under

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Are there spinnng classes where you are? Go take a few ... drop in on half a dozen or go to a set of classes. A few good spinning classes and your cadence should improve.

Mine was in the low 80s before I ever took a spinning class. Now it is in the high 80s quite comfortably.
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