Originally Posted by
Mpov
Do miles on a stationary bike count? Current weight is 145, which is also my goal weight. Riding wise goal is 60-100 miles/week during the winter, 100-200 during summer, but that has to include stationary bike miles as I can't ride outside except on weekends.
Yes, please read the original post. I know it is long, but it is quite an undertaking for one person. I'll add you in as the last.