Thread: Workout Routine
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Old 01-01-13 | 12:09 PM
  #9  
Drumnagorrach
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Joined: Dec 2010
Posts: 102
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From: Moray , North East Scotland

Bikes: 531 Harry Hall/late seventies . Giant trance 3. Sabbath Silk Road Ti.d

I aquired a half decent spinning bike from a workmates father for a bottle of Balvenie,just luck,I asked around at work and a mates father had one in his garage.
Hang on for a month or so, then have a look in the "for sales" in your area, someone will have decided to get fit this "New year",but got fed up after a couple of weeks.
I struggled on with a normal cheap exercise bike,but only after taking a couple of spinning classes ,did I realise that the exercise bikes with the heavy flywheel work the best,you can peddle a hard resistance,while keeping it smooth. Without the flywheel,peddling,is very jerky.
BTW. I live 25 miles from Elgin--- Scotland.
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