training weeks very greatly throughout the year. Right now mine are filled with long rides at z2/z3. soon ill have more z4/z5, and in month, ill have a ton of z5/z6 work getting ready for the season to start.

the past week was spent jra'ing with group rides for long hours. Some parts where hard, and some parts where super easy. Training plans are semi complicated, you need to plot out goals and **** like that.