Originally Posted by
atallen223
yeah I noticed that after I submitted it, I fixed it. So your saying I should limit this to maybe one or two circuits and include one legged squats and mix that with some rollers/trainer.
Hey, that's great. How'd you do that?
Try getting on the trainer and doing your workout. Then do your core and legs until you're too tired to continue. Then you're done.
Edit: you only need the calisthenics 2 or 3 times/week.