With New Year Resolutions flying about I'm guessing that we
may see an upsurge of posts from noobs here in C/A that are looking for weight loss solutions. For grizzled old veterans of C/A and the WLW (
Weight
Loss
Wars), let's introduce our (possible) new friends to plans that have worked for us. Either commercial or self-induced, what works in the real world (in addition to bicycling) for real, sustainable weight loss?
I'll start - I am a Weight Watchers fanboy. In 11 months I've experienced 45 pounds of weight loss at slightly less than 1 pound per week average on WW. A very easy program to follow online, it costs a little less than $20 per month. There are options for both doing it with meetings, or doing the program completely online (which is how I've done it). WeightWatchers Dot Com - -
I am in no way saying that Weight Watchers is the only plan that works, nor am I saying that it works for everyone. However, it has, when followed correctly, worked wonders for myself and the Lovely Missus!
What other plans have worked?