A group of guys I know have been getting professional fittings done at one of the LBS. I have yet to do it since there is no discomfort after 40 years of riding. What I am wondering is what method of fitting has been used by forum members and what are the body position changes that were made?

Example, my buddy Steve, a mountain biker, was fitted and the only thing that significantly changed was his cleat position and saddle height went up 1 cm. The fitter used the Specialized BG Fit method on a Serotta fit cycle.

I used to do fittings using Fit Kit back in the 80's and 90's, but have not used any of the newer methods.

How about you all and would you recommend it?