Thread: Training Status??? (III)
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Old 01-05-13, 08:46 PM
  #579  
echappist
fuggitivo solitario
 
Join Date: Jun 2009
Location: Northern NJ
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maybe the last or one of the last long rides this year. 3.5 hours at 230W, with the last hour at 240W. Numbers that some of you could probably put out on recovery rides, but represents a good steady progress for me.
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