Thread: Using a trainer - cadence, mileage etc.. I think i suck
View Single Post
Old 01-07-13 | 01:09 PM
  #17  
sjvcycler
Senior Member
 
Joined: Mar 2010
Posts: 325
Likes: 0
some places I found.

http://www.training4cyclists.com/eff...ndoor-cycling/
http://www.bicycling.com/training-nu...kouts-cyclists
http://bicyclehabitat.com/articles/i...outs-pg332.htm
http://www.active.com/cycling/Articl...Indoor-Trainer

Start with stuff like this, maybe get some dvds or read more and find some workouts.
sjvcycler is offline  
Reply
0