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Using a trainer - cadence, mileage etc.. I think i suck
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01-07-13 | 01:09 PM
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sjvcycler
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some places I found.
http://www.training4cyclists.com/eff...ndoor-cycling/
http://www.bicycling.com/training-nu...kouts-cyclists
http://bicyclehabitat.com/articles/i...outs-pg332.htm
http://www.active.com/cycling/Articl...Indoor-Trainer
Start with stuff like this, maybe get some dvds or read more and find some workouts.
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