Originally Posted by
stapfam
Did a spinning class last week and although it did not bother me- I joined the gym today.
Spinning classes are not the best cycling exercise for me as I get more effort on a real ride than this false one in a nice air conditioned room. I do not like spinning classes---FULL STOP.
Sounds like you need to take a more advanced class.
I've done three classes, over three winters. The first was great ... the instructor was a triathlete and he put us through our paces. We were dripping by the end of each class. The second wasn't very good ... she did a lot of odd and pointless stuff ... and I ended up choosing a bike in the back and doing my own thing. The third was somewhere in between ... she didn't do any of the odd and pointless stuff, but didn't really push us like the first guy did.