Bike Forums - View Single Post - About those spinning classes-----

01-09-13 | 06:17 PM

#8

SaiKaiTai

Senior Member

Joined: Nov 2006

Posts: 2,990

Likes: 1

I've been doing Tabata on my trainer in the garage using 50/19. They've been beating the snot out of me.
If you're looking for effort...

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