Originally Posted by
stapfam
...
But the real reason for joining the gym was my experience since I retired. Weather has not been playing ball and any "Good" days that we had were spent on the house and garden chores. Sun came out a couple of times so do I go for a ride? or Get the house painted?- proof the shed?- build the new chicken Run? or any of the other important jobs that have to be done soon or the lack of maintenance will start to cost me money? Cycling got put on the back burner. ...
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Yes, that's true... But also lack of maintenance on the body -- as in cycling and the gym -- can cost you a whole lot more money...
(Ooops, I forgot, you English blokes don't have to worry about the cost side of that equation -- but the idea still holds)
I tend to think of 'regular' exercise as a way to supplement what I get on the bike (such as weight training and such)...
But, I think the most important thing is that it is both enjoyable and NOT a pain. My rule is that the gym should always be within 15 minutes drive -- otherwise, if it's too much of a hassle I can always find a reason why I shouldn't go tonight... And if you don't find spinning enjoyable, then do something else. It's one of the advantages of belonging to a fully equipped gym: there are always alternatives.