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Old 01-09-13 | 06:51 PM
  #12  
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Machka
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Originally Posted by Looigi
I find the spinning instructor to be immaterial. I adjust the resistance and choose the cadence to achieve the workout I'm looking for. I'll usually sit and stand along with the instructor just for a bit of conformity, but not if it doesn't suit me at the time.
Instructors matter if they are into "jumps" and similar utter nonsense. You begin to wonder why you'd bother with a class if just about everything you do is going to be completely different from what the instructor is suggesting. You might as well just get on a spin bike in another part of the gym and do your own thing entirely.

But get a good instructor, and yes, you can adjust your resistance and cadence as you like ... and still follow the program that they're teaching.
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