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Old 01-09-13 | 07:51 PM
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laserfj
Reasonably Slow...
 
Joined: Nov 2010
Posts: 628
Likes: 1
From: Middle of Oklahoma
Tempo during base?

Is the only reason not to do higher intensity during base that it might hinder your ability to do a large enough volume of training to develop a good aerobic base?

ie if I'm doing shorter sessions during the week due to time constraints, should I stick to z2, or add in tempo? Volume during weekdays is low enough that I can recover by the next day either way.
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