Thread: Losing Weight
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Old 01-09-13 | 10:33 PM
  #7  
MadCityCyclist
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Joined: Mar 2012
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From: Madison, WI

Bikes: Brompton M6R, Salsa Mukluk II, Trek 7500, Raliegh fixie, 3 SS cruisers, JC Higgins Color Flow, Junker Flying Jet, KHS F20-A, Worksman trike

I started modifying my eating slightly, mostly portion control (I am a boring eater) but I also cut out sugars and most bread products.
You're much farther along than most dieters. Ultimately, successfully losing weight is a lifestyle change; the choices on what to eat and how much to eat (as well as when to exercise) come from a lifestyle choice. A paleo diet doesn't hurt either.
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