Originally Posted by
Looigi
I find the spinning instructor to be immaterial.
That is because you never saw the one I used to have. There was nothing immaterial about her. And she was a good spin leader too.
Originally Posted by
Looigi
I adjust the resistance and choose the cadence to achieve the workout I'm looking for. I'll usually sit and stand along with the instructor just for a bit of conformity, but not if it doesn't suit me at the time.
I do pretty much the same thing, if I need more, I'll add more, or I'll stay standing longer.
Remember it's YOUR workout.