Down the Gym this morning for an hours Cardio. Not too fierce at the first attempt and it was mainly to get used to the new machines they have.One of them is a cross-trainer that you can alter the length of stride and also turn into a Stepper with just a different leg action. That took some sorting to get my technique right but it will come. but 10 minutes on a Recumbent to warm up- The stepper- rowing machine- Cross trainer- Upright cycle and then back to the stepper/cross to try and get technique better. Felt fine and down to the Sauna. Almost danced into it with the adrenalin but crawled out 30 minutes later absolutely shattered. Found every pull on every muscle that I had overworked and then had to cycle home.

Tomorrow will be a rest day and due to Snow expected Sunday- or if no snow it will be Rain and cold- I will be down for another Cardio session Saturday and a Spinning class Monday. Been home for 4 hours now and feeling a lot better but rest day may not come- I have the Grand Kids tomorrow.