Yowza! I know how you feel. I slipped on an ice patch (right side no less) a few years ago (I saw it but thought since I was upright "what's the worst that could happen?... I've done this before.") and hit the ground before I knew I was in trouble. Had a green and purple bruise on my hip the size of a cantaloupe for a couple of weeks. But now that you seem to be OK I don't feel too bad about mentioning what a shame it is that your brifter is scraped up.