Originally Posted by
TromboneAl
Have any of you found that a winter program of, perhaps running, swimming, rowing, and/or spinning can get you ready to jump on the bike in the spring and be near the top of your form?
Absolutely. When I make a conscious effort to attend spin classes, and\or put time on the trainer in the basement during the winter months, I'm in much better overall condition when the spring riding season arrives. I can do longer rides more comfortably, and with a higher average speed than when I don't do indoor 'riding'. The spining maintains CV fitness.