Originally Posted by
erig007
Was your training really every day mumonkan? i have done intense training for 2 years everyday less than 3 weeks breaks in total each year and it is not easy to maintain, lack of motivation, being sick or just not feeling well etc..
With some morphology type it's really hard to gain muscles and some diet rich in proteins tend to create fat on the belly area
Anyway, without any specific it's impossible to say but i'm skeptical.
Mostly, there were surely those "f it" days and i did get the flu in that time
it was definitely hard but it was at a point of my life where working out and running was the thing that distracted me from life and depressing stuff so it kept me going