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Old 01-16-13, 07:47 PM
  #23  
Creakyknees
ride lots be safe
 
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Get as much sunshine as you can during the day and especially the morning. If your schedule allows, of course. Lunch breaks are good for quick outside sunshine sessions, just run/jog/calisthenics etc.

Have a calendar with dates circled. Work backwards filling out your training cycle to peak there. Gulp and say "oh ****". Get on the trainer.
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