Thread: Using a trainer...harder than I thought.
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Old 01-18-13 | 07:24 AM
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stapfam
Time for a change.
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Joined: Jan 2004
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From: 6 miles inland from the coast of Sussex, in the South East of England

Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.

Get two music recordings on the Ipod and set the beat to the cadence. One with a high cadence of around 110 and one at 70. One for spinning and one for hills. Bet the 110 comes on for the hills though.
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