Thread: Raising your MAX HR?
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Old 08-27-05 | 10:46 PM
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youngster
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Joined: Apr 2005
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From: Montréal, Québec

Bikes: Giant OCR 2004, Specialized S-Works Tarmac SL 2007

Raising your MAX HR?
Is it possible to raise it with training or will it either lower or maintain itself as time goes by?
Also, what is the effect of training on my max HR on the long term, will it maintain it or just slow the decrease?
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