Originally Posted by
gpshay
Sir your info is exactly what i am trying to find .. I believe we fall in the same catagory .. a non racer but one who still likes to push themselves to get a bit faster without really hurting ourselves .. I ride mostly indoors on my Compu trainer and ride at about 120 to 180 watts sustainable .. when I get into to 220 -240 watts my Heart rate will reach 158-162 obviously not for very long though .. I would love to see more of your charts and those of the other guys I saw riding in your garage .. thanks again Glenn in Phx.
Here is a website of Computrainer folks who do a weekly time trial and submit their results:
https://sites.google.com/site/comput...-race-league-1
And here is a spreadsheet of results. You can see there the power that people of varying ages can generate over different time ranges.
https://docs.google.com/spreadsheet/...hl=en_US#gid=0
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