Joined: Apr 2011
Posts: 4,073
Likes: 16
From: Minnesota/Arizona and between
Bikes: Bike Friday All-Day (ebike), Terry Classic, Serotta FIerte, Trek Cali carbon hardtail, 1969 Schwinn Collegiate, Kona Explosif hardtail, Catrike VIllager
Everyone has to find what works for them and their own psychology. I find that I need to count everyday. I am pretty good now at estimating portions so I don't have to weigh everything. For example, I have a half an ounce of walnuts most days. I can hit that within a 20th of an ounce. So, I don't have to weigh everything. But I do need to keep a count. I am more than two years since I changed how much I ate. Maybe in a few more years I will be able to be less rigid but now I have to be or the weight inches up.