Even at the spinning session this morning--And going by the Watts posted by rm-rf. -- Spinning bikes do give you a rest. 1 hour session and warm up was at 110 watts rising to 150. Flat sections were done at 200 to 220 and cadence at 95 to 110. Hills though and I was seeing upwards of 250 and that was hard. Highest I saw was 305 and I knew it. It was a relief to get back to 180 for the rest periods. Those figures would be different for other riders depending on the resistance they were using but I knew I had worked hard by the end.

And TV.---Tele(Vision) Or The Box over here.

And no ride today. temp only 32 F- no wind but 4" of white stuff all around.