Originally Posted by
Shimagnolo
My guess is the middle ring has worn to the point the teeth are just slightly hooked, and you are getting borderline "chainsuck". i.e. the chain is trying to hang on to the ring, but there is just enough tension in the RD to pull it off of the teeth. Full blown chainsuck is when the chain stays attached to the ring and is rammed into the underside of the FD.
new middle and inner rings fitted, went out yesterday and had a great day.
problem solved
thanks