today im feeling mildly worn from completing a solid weekend (7hrs btween sat and sun) at 15hrs for the week on the bike. (13hrs last week). starting to feel strong.

it's gonna take some serious discipline on and off the bike to complete the 17hrs that I would like to train for the coming week, but if I do it and take it easy next week then im gonna feel fantastic and be ready to dial back the volume and start doing more intense rides.

im stoked. this year's gonna be bttr than last year on the bike for sure. racing has already started around here but ill let those early birds have their glory and starting punking some fools in march.