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Old 01-29-13 | 04:53 PM
  #9  
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Myosmith
Lover of Old Chrome Moly
 
Joined: May 2011
Posts: 2,948
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From: NW Minnesota
I've got P90X and like their yoga video but it's a little intense for some people. I just got this set and while it isn't your traditional meditative yoga (ex pro-wrestler Diamond Dallas Page is the instructor) I like it.

http://www.ddpyoga.com/site/index.php/en/


There are several sample videos on the website.

Anyone who knocks yoga has never done a good yoga workout. I've got a history of back, neck, knee and shoulder injuries and yoga does a great job of keeping me flexible and working all those little stabilizer muscles that most workouts miss.
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