Hit the gym at 7am, did the following...
(3 sets per)
SS1
Dead lift
Curls
SS2
Lat Pull Downs
Tall Box Step Ups with dumbbells
SS3
Calf Raises
Dumbbell Rows
60 sec Planks (x4)
Then it was off to work. Tomorrow I am trying out a spin studio in Philly after my dayshift. Goal is to add one of these per week to keep up the intensity. We'll see...