I am 22 years old, and have been on a diet for 6 weeks...i lost 10 pounds.... I am 5'8 and I still weigh 208 pounds and want to weight 190 or less....i need some help shedding the last few pounds....i am on a healthy eating diet, and excercise three times a week, i have a really large build muscular wise i just need to lose the extra pounds in my gut and love handles...i lift mainly for my excercise. Any help would be greatly appreciated....