Thread: Weight Training Discussion/Workouts
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Old 02-02-13, 11:15 AM
  #35  
wacomme
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Although I think Chris Carmichael is in the doghouse along with Lance Armstrong, I like Carmichael's ten core exercises. They have improved my form and alleviated my sore back on the bike.

http://trainright.com/weekend-readin...ining-workout/
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