Oatmeal as soon as I can and 1-2 hrs before a ride. Two bottles with Skratch Exercise Hydration at the suggestion of my coach because of the Sodium Citrate to help avoid leg cramping. If it's a 3+ hr ride I'll bring 1 more Skratch packet for each additional hour and will need a water stop. 1 GU Strawberry/Banana gel per hour.
So obviously I don't eat enough calories so I end up gorging the following meal which will usually consist of brown rice, chicken, veggies. Regular meals are veggies/meat (the fewer legs the better) and 1/2 the time I'll add 1/2 cup of brown rice. That basically sums it up. Have a great season.