Originally Posted by
BarracksSi
The video on the main page is simply awesome. I remember when it went online last year.
My mom's tried a yoga class at the Y recently, but it aggravated an injury of hers -- a torn/strained ligament somewhere deep in her hip. Granted, she's got a lot of wear and tear due to decades of being overweight, but she says that as it heals up, she'll try getting back on the mat again. Hopefully it will build on top of the slow-motion swimming that she often does.
Next time your mom tries a class, I recommend she come a few minutes early and speak to the instructor beforehand and let them know of injuries. Yoga is a multi-level format unless otherwise stated. I hate it when someone waits until the end of class or during a movement to tell me they're injured! It's my worst nightmare realized- BUT I can always accommodate ahead of time if I get a heads up!
. We are sooooooo damn grateful when we know there are people that need to deviate from the planned exercises and offer alernatives/modifications!
Kudos to your mom for continuing with the exercises, though!!!!
koffee