Rode today. I'm WAY out of shape and trying to get back into cycling. The hills around my neighborhood are murder on me.
Did combination trail and road.
Distance: 3.12 Miles
Moving Time: 22' 51"
Stopped 1' 25"
Total Time 24'16"
Max Speed 30.8 (GPS Error, no way I got that fast today)
Moving Average 8.2 Mph
Overall Average 7.7 Mph