Originally Posted by JS1965

Here ya go...........Started Jan 2010..............Now Jan 2013
Was over 420lbs but scale only went to 405 at the start of Jan 2010 and in Jan 2012 I was 215lbs

NOW 229lbs
(IN A BULK DIET, LOOKING FOR SOME MUSCLE NOW BUT WILL BE DOWN TO 200 BY MAY)

Got involved with bicycles last yr, after just doing treadmill cardio
I NOW ONLY RIDE, I LOVE RIDING

HERE ARE THE PICS