Originally Posted by Cowboy905

throw my 2 cents in here (5 cents as we don't have the penny anymore)

this document is HUGE for motivation for me. There was a week where i didn't think i'd be able to get on the bike and i was fine with it until i realized that i didn't want to put a zero on the chart so i found the time.

there was another week where i saw I was in last place (this isn't a race) but optically, it got to me so i upped my time on the trainer.

both of these things were direct results of the chart.