Originally Posted by
cyclezen
to stay at a very large weight level, the body has much higher BMR/RMR requirements, which if one doesn't fulfill, will magically cause weight lose.
+1
If people would understand what this means they would not care about how fast exactly they are loosing weight and they would also be able to keep the weight off. You need to start eating at a level that supports the weight you want. There is no on and off switch to dieting.