Thread
:
How to incorporate gym days with riding?
View Single Post
02-08-13, 11:14 PM
#
1
Jaytron
Brown Bear, Sqrl Hunter
Join Date: Jul 2009
Location: San Jose, CA
Posts: 4,244
Bikes:
CAAD 10 4, Dolan DF4, Fuji Track Classic
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 8 Post(s)
Likes: 5
Liked 26 Times in
15 Posts
How to incorporate gym days with riding?
If you guys do legs at the gym, do you ride the same/next day or give your legs a day off to recover? If you do ride, is it low intensity or high? Just looking for some pointers!
Reply
Jaytron
View Public Profile
Find More Posts by Jaytron