Don't get me wrong. At 150/155 and 5'6" short- I am not overweight. but 10 lbs at 155 is a 6% weight gain. I could feel that as it is in the wrong place. I may not be losing a lot of weight but most of the surplus is coming off . Or is it just being moved to somewhere else as My upper body feels firmer and I have a 3 pack come back. I can feel Muscle around the stomach area instead of something that wobbles about. And I realise that Muscle has a smaller volume than fat weight for weight but muscle also takes up less space. I may not be losing much weight but trouser size is down and My paunch was not being hit by the thighs when I was in the drops today.