Originally Posted by
Nagrom_
I've put on about 8 pounds in the last month. My diet hasn't changed so I'm going to attribute it to weight lifting, which I am coincidentally about a month into.
Last time I was 190 I was pretty worried. Set some PB's today, though. Bigger engine is never bad, right?
If your diet and workouts are perfect, you should only be able to put on a pound of muscle a week.
http://www.bodybuilding.com/fun/maki2.htm
Just raining on your parade is all <3