Originally Posted by
Dahon.Steve
I have bad news for you. Unless your bicycle alot of miles per day, you won't lose weight. At first, you'll think this is the case but what you'll actually lose is water. If you want to lose weight by cycling, you'll have to get on a diet. Look into Weight Watchers along with cycling.
Yeah, but diet AND cycling work great. The cycling not only burns calories, but boosts your metabolism for many hours afterward- as well as providing [probably] much needed exercise, without the boredom of working-out.
I was dieting for quite some time, and not losing much...till I started cycling. It makes the dieting much easier and more effective.