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Old 02-15-13, 12:28 PM
  #32  
Bike Rebel
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Join Date: Dec 2009
Location: Arkansas
Posts: 90

Bikes: 2012 Cannondale Synapse 3 2010 Cannondale F5 1972 Raleigh Super Course 1981 Univega Gran Turismo 1985 Specialized Sequoia 1991 Klein Quantum

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Biggest bang for the buck...water...plain old water, lots of it. Someone over 200 lbs trying to lose weight should drink a minimum of 80 ounces of plain water (nothing added for flavor) a day.
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