Originally Posted by Arvadaman

I have been riding now for about two years and have not lost a significant amount of weight. On the other hand, I can tell that I have had a significant improvement in my stamina and overall health. Now, it is time to confront the elephant in the room and tackle the diet side of the equation.

For those of you who have made diet changes, what changes have given you the biggest bang for the buck in terms of weight loss?