i wanted 3500 for the year. pretty good considering i now have 3 kids, a wife and ....a life. i sit @ 3350 or so and will pull up around 3400. with the holidays i could either go all out and kill myself to reach that (with my schedule) but i thought....for what? will i become a better cyclist by ignoring my family around the holidays? the answer was a resounding no. so i am satisfied with 3400. this doesn't include the family rides with my 8 year old around the neighborhood....but i am not an engine for my bike...i am a man!!