Originally Posted by
Baytree
I note that they didn't actually mention anything specific to cycling that other forms of exercise do not also provide. Not that I don't think cycling is beneficial, but this article makes a very broad topic sound very narrow. There is quite a bit of research out there on the effects of exercise... all of which can apply to biking.
You might have missed this highlighted section of the article:
Rhythm may explain some of the effects. "Think about it evolutionarily for a minute," he says. "When we had to perform physically, those who could find an altered state and not experience the pain or a drag on endurance would have been at an advantage. Cycling is also increasing a lot of the chemistry in your brain that make you feel peaceful and calm."
At the same time, the focus required to operate a bicycle, and for example, to negotiate a junction or jostle for space in a race, can be a powerful medicine. Dr Ratey cites a study his department is currently conducting. More than 20 pupils with attention deficit hyperactivity disorder (ADHD) are expected to show improved symptoms after a course of cycling.
http://m.theatlanticcities.com/commu...-science/4624/
or this part, also highlighted:
This striking kinesia paradoxica may be explained by the bicycle's rotating pedals, which may act as an external pacing cue. Alternatively, the motor-control mechanisms involved in gait as compared with other activities engaging the legs, such as cycling, could be affected differentially in Parkinson's disease. Cycling may offer a useful approach for exercise training in patients with Parkinson's who are “grounded” by severe freezing of gait.
http://m.theatlanticcities.com/commu...-science/4624/