Originally Posted by
Machka
+1
You'd be better off just assuming you burn 500-600 calories per hour.
^^^+2. I've used a HR calorie formula I tweaked for me based on a week of riding with a power meter. Although it's reasonably accurate and my calorie burn varoes up a down a bit, using an avg of 600 cal/hr is close enough for practical purposes. I typically average 80% of my max HR on my rides.